Mental health used to be underestimated back in the old days, as people would call someone with anxiety, ‘crazy.’ But nowadays, people take mental health seriously, as it is classified as an illness, not something in the head. If you’re going through depression or anxiety, do know that you’re not alone and you can always get by.
In this article, we’ve prepared some tips on how to cope with anxiety, which can be quite hard in this modern world. Make sure to read this article in case you want to know what the tips are.
The first thing you can do when you’re feeling anxious or a panic attack is coming is by distracting yourself. There are many ways on how to distract yourself, either by doing small exercise, getting a hobby, listening to music or to indulge yourself in all of the chores you’ve been holding on.
By distracting yourself, you’re preventing to harm yourself or getting into a panic attack, which is a big plus. Whatever you do, never let yourself drown in your anxiety.
Seek for Help
Never be ashamed to seek help whenever you’re feeling depressed or like a panic attack is here. When left alone, people with mental illness or anxiety might go to extremes such as retreating from an important situation, unable to function in daily life or even worse, self-harm.
Make sure to seek out to the people that will listen to your problems and won’t judge you for being who you are. Start with friends and family to seek help, and if no one is there to help, make sure to consult with a professional therapist.
Tip: Additionally, if you’re going to consume some medications for your anxiety make sure to consult with the therapist as well, asking for the right dosage and the right medication for you.
Change Your Diet
You might be a bit dumbfounded that changing your diet has a link with anxiety, but trust us it does. A diet that consists of fast food and sugary drink has been proven to make people easily depressed compared to those who eat healthily.
There might be a link to feeling good when you’re eating healthy, that’s why it’s important to change your diet. It’s impossible to change everything overnight, so start slowly. Make sure to swap out some of your food with something else, such as a healthy sandwich rather than a burger.