Did you just give birth recently, and you have noticed that your lady part is no longer the same? Or perhaps, you are already in your 40s, and your vagina is starting to age too, losing its tightness. Whatever the reason is, a slack vagina could be the root cause of many problems. It may lead to another health issue, and it can also bring about conflicts when it comes to your sex life. For this reason, it is important to treat this particular issue with your private part. This is also necessary if you want to attain optimal health.
The different vaginal tightening methods
If your vagina has already loosened up, there are various options that you can make use of to bring back its tightness. And what are the methods that can give you amazing results? Here are they:
Vaginal tightening cream
If you are looking for a product that is affordable and easy to use, then a vaginal tightening cream would be the best way to go. But again, consistency is very important. You can’t expect good results if you don’t follow the directions.
As you shop for a vaginal tightening cream, you will surely find a lot of brands out there. But so far, the V-tight gel is the most popular.
Kegel exercises
Even if you are already utilizing a certain brand of tightening cream, performing workouts like Kegel exercises will hasten the process of tightening your vaginal muscles. Just like applying the cream on a daily basis, you also need to do this special type of exercise regularly. In fact, you can perform it as often as you want every day.
Kegel exercises are easy to do. It is the same way as trying to hold the flow of your urine. You just have to contract and release, following an interval of about 5 to 10 seconds.
Healthy meals
Your body needs nutrients so it can maintain its strength and function properly. The same is true when it comes to your vaginal muscles. You need to eat healthy meals so the muscles down there will be supplied with the essential nutrients that they need to stay firm and healthy. Examples of food that are good for vaginal health include; Avocado, Salmon, Yogurt, Dark Chocolate, Strawberries, and much more.
